Cooked Ostrich Top Loin
poultry SR Legacy · per 100g
Cooked Ostrich Top Loin provides 155 kcal per 100g, with 28.1 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.2 mcg, 257% RDA), Selenium (37 mcg, 67% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (4.7 mg, 43% RDA), Vitamin B6 (0.538 mg, 41% RDA), Iron (3.3 mg, 41% RDA), and Phosphorus (245 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
28.1g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.229 | mg | 19% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.538 | mg | 41% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 6.2 | mcg | 257% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 3.4 | mcg | 3% |