Stewed Chicken Skin
poultry SR Legacy · per 100g
Stewed Chicken Skin provides 363 kcal per 100g, with 15.2 g protein, 33.0 g fat, and no carbohydrates. It is a notable source of Selenium (14 mcg, 26% RDA), Niacin (B3) (3.8 mg, 23% RDA), Phosphorus (99 mg, 14% RDA), Iron (1.1 mg, 14% RDA), Zinc (0.960 mg, 9% RDA), Pantothenic Acid (B5) (0.391 mg, 8% RDA), and Riboflavin (B2) (0.094 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
15.2g
Protein
33.0g
Total Fat
0.0g
Carbs
Protein 17.0%
Fat 83.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.094 | mg | 7% |
| Niacin (B3) | 3.8 | mg | 23% |
| Pantothenic Acid (B5) | 0.391 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |