Broiled Emu Top Loin
poultry SR Legacy · per 100g
Broiled Emu Top Loin provides 152 kcal per 100g, with 29.1 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.7 mcg, 363% RDA), Selenium (44 mcg, 79% RDA), Vitamin B6 (0.852 mg, 66% RDA), Iron (5.1 mg, 63% RDA), Pantothenic Acid (B5) (3.1 mg, 63% RDA), Niacin (B3) (9.1 mg, 57% RDA), and Riboflavin (B2) (0.557 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
29.1g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 80.7%
Fat 19.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.325 | mg | 27% |
| Riboflavin (B2) | 0.557 | mg | 43% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 3.1 | mg | 63% |
| Vitamin B6 | 0.852 | mg | 66% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 8.7 | mcg | 363% |
| Vitamin E | 0.230 | mg | 2% |