Raw Stewing Chicken Dark Meat
poultry SR Legacy · per 100g
Raw Stewing Chicken Dark Meat provides 157 kcal per 100g, with 19.7 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (190 mg, 27% RDA), Vitamin B6 (0.340 mg, 26% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), Selenium (14 mcg, 25% RDA), Riboflavin (B2) (0.279 mg, 21% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
19.7g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 51.9%
Fat 48.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.279 | mg | 21% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |