Cooked Ostrich Outside Strip
poultry SR Legacy · per 100g
Cooked Ostrich Outside Strip provides 156 kcal per 100g, with 28.6 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.3 mcg, 261% RDA), Selenium (38 mcg, 69% RDA), Iron (4.3 mg, 54% RDA), Niacin (B3) (7.2 mg, 45% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.546 mg, 42% RDA), and Phosphorus (254 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
28.6g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 77.0%
Fat 23.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.233 | mg | 19% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.546 | mg | 42% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 6.3 | mcg | 261% |
| Vitamin E | 0.240 | mg | 2% |