Raw Turkey Light Meat with Added Solution
poultry SR Legacy · per 100g
Raw Turkey Light Meat with Added Solution provides 101 kcal per 100g, with 21.5 g protein, 1.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.9 mg, 62% RDA), Vitamin B6 (0.775 mg, 60% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (236 mg, 34% RDA), Vitamin B12 (0.630 mcg, 26% RDA), Pantothenic Acid (B5) (0.775 mg, 16% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
21.5g
Protein
1.7g
Total Fat
0.0g
Carbs
Protein 84.9%
Fat 15.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.775 | mg | 60% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 48.3 | mg | 9% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |