Raw Turkey Breast
poultry SR Legacy · per 100g
Raw Turkey Breast provides 114 kcal per 100g, with 23.3 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (10 mg, 64% RDA), Vitamin B6 (0.814 mg, 63% RDA), Vitamin B12 (1.4 mcg, 56% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (185 mg, 26% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), and Riboflavin (B2) (0.165 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
23.3g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 81.8%
Fat 18.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 10.3 | mg | 64% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.814 | mg | 63% |
| Vitamin B12 | 1.4 | mcg | 56% |
| Choline | 52.3 | mg | 10% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |