Roasted Turkey with Skin and Added Solution
poultry SR Legacy · per 100g
Roasted Turkey with Skin and Added Solution provides 176 kcal per 100g, with 26.1 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Niacin (B3) (9.4 mg, 59% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.554 mg, 43% RDA), Phosphorus (236 mg, 34% RDA), Zinc (2.2 mg, 20% RDA), and Riboflavin (B2) (0.257 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
26.1g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 59.2%
Fat 40.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.257 | mg | 20% |
| Niacin (B3) | 9.4 | mg | 59% |
| Pantothenic Acid (B5) | 0.944 | mg | 19% |
| Vitamin B6 | 0.554 | mg | 43% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 77.7 | mg | 14% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |