Stewed Chicken Dark Meat
poultry SR Legacy · per 100g
Stewed Chicken Dark Meat provides 192 kcal per 100g, with 26.0 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Niacin (B3) (4.7 mg, 30% RDA), Zinc (2.7 mg, 24% RDA), Phosphorus (143 mg, 20% RDA), Pantothenic Acid (B5) (0.890 mg, 18% RDA), Iron (1.4 mg, 17% RDA), and Vitamin B6 (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
26.0g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 56.2%
Fat 43.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.890 | mg | 18% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 68.9 | mg | 13% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |