Raw Chicken Breast with Added Solution
poultry SR Legacy · per 100g
Raw Chicken Breast with Added Solution provides 108 kcal per 100g, with 20.3 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.761 mg, 59% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (7.6 mg, 47% RDA), Phosphorus (198 mg, 28% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), Choline (74 mg, 13% RDA), and Riboflavin (B2) (0.127 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
20.3g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 75.0%
Fat 25.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.761 | mg | 59% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 74.2 | mg | 13% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |