Raw Ostrich Tip Trimmed
poultry SR Legacy · per 100g
Raw Ostrich Tip Trimmed provides 114 kcal per 100g, with 21.9 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 208% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.514 mg, 40% RDA), Iron (2.9 mg, 36% RDA), Zinc (3.7 mg, 34% RDA), Phosphorus (213 mg, 30% RDA), and Niacin (B3) (4.7 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
21.9g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 80.9%
Fat 19.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.196 | mg | 16% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.514 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Vitamin E | 0.200 | mg | 1% |