Stewed Chicken Leg Meat
poultry SR Legacy · per 100g
Stewed Chicken Leg Meat provides 185 kcal per 100g, with 26.3 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Niacin (B3) (4.8 mg, 30% RDA), Zinc (2.8 mg, 25% RDA), Phosphorus (149 mg, 21% RDA), Pantothenic Acid (B5) (0.913 mg, 18% RDA), Iron (1.4 mg, 18% RDA), and Riboflavin (B2) (0.216 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
26.3g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 59.1%
Fat 40.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.913 | mg | 18% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 69.7 | mg | 13% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |