Frozen Barbecue Glazed Chicken Wings
poultry SR Legacy · per 100g
Frozen Barbecue Glazed Chicken Wings provides 211 kcal per 100g, with 19.7 g protein, 12.7 g fat, and 3.3 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (205 mg, 29% RDA), Riboflavin (B2) (0.242 mg, 19% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Vitamin B6 (0.142 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
19.7g
Protein
12.7g
Total Fat
3.3g
Carbs
Protein 38.2%
Fat 55.4%
Carbs 6.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 211.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 61.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.545 | mg | 11% |
| Vitamin B6 | 0.142 | mg | 11% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.360 | mg | 2% |