Raw Turkey Wing with Skin
poultry SR Legacy · per 100g
Raw Turkey Wing with Skin provides 197 kcal per 100g, with 20.2 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 41% RDA), Vitamin B6 (0.410 mg, 32% RDA), Niacin (B3) (4.4 mg, 28% RDA), Phosphorus (165 mg, 24% RDA), Vitamin B12 (0.390 mcg, 16% RDA), Iron (1.3 mg, 16% RDA), and Zinc (1.5 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
20.2g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 42.2%
Fat 57.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |