Raw Turkey Wing
poultry SR Legacy · per 100g
Raw Turkey Wing provides 202 kcal per 100g, with 19.5 g protein, 13.8 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B6 (0.538 mg, 41% RDA), Vitamin B12 (0.910 mcg, 38% RDA), Niacin (B3) (5.6 mg, 35% RDA), Selenium (18 mcg, 33% RDA), Phosphorus (139 mg, 20% RDA), Zinc (2.1 mg, 19% RDA), and Pantothenic Acid (B5) (0.623 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
19.5g
Protein
13.8g
Total Fat
0.1g
Carbs
Protein 38.5%
Fat 61.3%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 202.0 | kcal | — |
| Protein | 19.5 | g | 35% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 66.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.623 | mg | 12% |
| Vitamin B6 | 0.538 | mg | 41% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.910 | mcg | 38% |
| Choline | 46.1 | mg | 8% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |