Raw Duck with Skin
poultry SR Legacy · per 100g
Raw Duck with Skin provides 404 kcal per 100g, with 11.5 g protein, 39.3 g fat, and no carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Copper (0.236 mg, 26% RDA), Niacin (B3) (3.9 mg, 25% RDA), Selenium (12 mcg, 23% RDA), Phosphorus (139 mg, 20% RDA), Pantothenic Acid (B5) (0.951 mg, 19% RDA), and Thiamin (B1) (0.197 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
404kcal
Calories
11.5g
Protein
39.3g
Total Fat
0.0g
Carbs
Protein 11.5%
Fat 88.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.197 | mg | 16% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.951 | mg | 19% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 31.0 | mg | 6% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 5.5 | mcg | 5% |