Roasted Capon with Skin and Giblets
poultry SR Legacy · per 100g
Roasted Capon with Skin and Giblets provides 226 kcal per 100g, with 28.4 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.4 mg, 53% RDA), Selenium (19 mcg, 35% RDA), Phosphorus (239 mg, 34% RDA), Vitamin B6 (0.410 mg, 32% RDA), Vitamin A (RAE) (220 mcg, 24% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
226kcal
Calories
28.4g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 51.9%
Fat 48.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 226.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 11.7 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 59.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 220.0 | mcg | 24% |