Raw Boneless Skinless Chicken Breast
poultry SR Legacy · per 100g
Raw Boneless Skinless Chicken Breast provides 120 kcal per 100g, with 22.5 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.811 mg, 62% RDA), Niacin (B3) (9.6 mg, 60% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (213 mg, 30% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Choline (82 mg, 15% RDA), and Riboflavin (B2) (0.177 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
22.5g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 79.4%
Fat 20.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.811 | mg | 62% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 82.1 | mg | 15% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.560 | mg | 4% |