Raw Pheasant (Meat & Skin)
poultry SR Legacy · per 100g
Raw Pheasant (Meat & Skin) provides 181 kcal per 100g, with 22.7 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.660 mg, 51% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B12 (0.770 mcg, 32% RDA), Phosphorus (214 mg, 31% RDA), Selenium (16 mcg, 29% RDA), Pantothenic Acid (B5) (0.928 mg, 19% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
22.7g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 52.0%
Fat 48.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.928 | mg | 19% |
| Vitamin B6 | 0.660 | mg | 51% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.770 | mcg | 32% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |