Pork

Reduced Sodium Cooked Bacon

541 kcal · 37g protein · per 100g

Raw Pork Composite (Leg, Loin, Shoulder, Spareribs)

211 kcal · 18.2g protein · per 100g

Raw Pork Backfat

812 kcal · 2.9g protein · per 100g

Raw Pork Belly

518 kcal · 9.3g protein · per 100g

Raw Pork Separable Fat

632 kcal · 9.3g protein · per 100g

Raw Pork Leg (Ham), Rump Half

182 kcal · 20.3g protein · per 100g

Roasted Pork Leg (Ham), Rump Half

209 kcal · 27g protein · per 100g

Raw Pork Leg (Ham), Rump Half, Lean Only

120 kcal · 21.8g protein · per 100g

Roasted Pork Ham Rump (Lean)

165 kcal · 28.9g protein · per 100g

Raw Pork Loin

198 kcal · 19.7g protein · per 100g

Braised Pork Loin

239 kcal · 27.2g protein · per 100g

Broiled Pork Loin

242 kcal · 27.3g protein · per 100g

Roasted Pork Loin

248 kcal · 27.1g protein · per 100g

Raw Pork Loin Blade Chops

194 kcal · 19.6g protein · per 100g

Braised Pork Loin Blade Chops

255 kcal · 26.5g protein · per 100g

Broiled Pork Loin Blade Chops

231 kcal · 23.7g protein · per 100g

Roasted Pork Loin Blade Roast

254 kcal · 24.3g protein · per 100g

Braised Pork Loin Center Chops

242 kcal · 28.2g protein · per 100g

Broiled Pork Loin Center Chops

209 kcal · 25.6g protein · per 100g

Roasted Pork Loin Center Roast

231 kcal · 27g protein · per 100g

Raw Pork Loin Center Chops (Lean)

127 kcal · 22g protein · per 100g

Braised Pork Loin Center Rib Chops

261 kcal · 26.7g protein · per 100g

Broiled Pork Loin Center Rib Chops

222 kcal · 24.4g protein · per 100g

Roasted Pork Loin Center Rib Roast

248 kcal · 27g protein · per 100g

Raw Pork Loin Center Rib Chops (Lean)

136 kcal · 21.8g protein · per 100g

Braised Pork Loin Sirloin Chops

234 kcal · 28.8g protein · per 100g

Broiled Pork Loin Sirloin Chops

222 kcal · 27g protein · per 100g

Roasted Pork Loin Sirloin Roast

230 kcal · 26.6g protein · per 100g

Raw Pork Loin Sirloin Chops (Lean)

129 kcal · 21.6g protein · per 100g

Braised Pork Loin Sirloin Chops (Lean)

195 kcal · 31g protein · per 100g

Raw Pork Loin Top Chops

155 kcal · 21.6g protein · per 100g

Braised Pork Loin Top Chops

200 kcal · 29.2g protein · per 100g

Broiled Pork Loin Top Chops

196 kcal · 26.6g protein · per 100g

Roasted Pork Loin Top Roast

192 kcal · 26.4g protein · per 100g

Raw Pork Shoulder

236 kcal · 17.2g protein · per 100g

Roasted Pork Shoulder

292 kcal · 23.3g protein · per 100g

Raw Pork Shoulder (Lean)

148 kcal · 19.6g protein · per 100g

Roasted Pork Shoulder (Lean)

230 kcal · 25.3g protein · per 100g

Braised Pork Shoulder Arm Picnic (Lean)

194 kcal · 26.8g protein · per 100g

Roasted Pork Shoulder Arm Picnic (Lean)

228 kcal · 26.7g protein · per 100g

Raw Pork Boston Butt Blade Steaks

186 kcal · 17.4g protein · per 100g

Braised Pork Boston Butt Blade Steaks

267 kcal · 25.1g protein · per 100g

Broiled Pork Boston Butt Blade Steaks

259 kcal · 25.6g protein · per 100g

Roasted Pork Boston Butt Blade Roast (Lean)

232 kcal · 24.2g protein · per 100g

Raw Pork Spareribs

277 kcal · 15.5g protein · per 100g

Braised Pork Spareribs

397 kcal · 29.1g protein · per 100g

Cooked Pork Trimmed Retail Cuts (Lean)

201 kcal · 27.5g protein · per 100g

Simmered Pork Chitterlings

233 kcal · 12.5g protein · per 100g

Raw Frozen Pork Ears

234 kcal · 22.4g protein · per 100g

Simmered Frozen Pork Ears

166 kcal · 15.9g protein · per 100g

Raw Pork Feet

212 kcal · 23.2g protein · per 100g

Braised Pork Kidneys

151 kcal · 25.4g protein · per 100g

Raw Pork Leaf Fat

857 kcal · 1.8g protein · per 100g

Raw Pork Liver

134 kcal · 21.4g protein · per 100g

Braised Pork Liver

165 kcal · 26g protein · per 100g

Raw Pork Lungs

85 kcal · 14.1g protein · per 100g

Raw Pork Spleen

100 kcal · 17.9g protein · per 100g

Braised Pork Spleen

149 kcal · 28.2g protein · per 100g

Raw Pork Stomach

159 kcal · 16.9g protein · per 100g

Pan-Fried Pork Loin Blade Chop

222 kcal · 26.4g protein · per 100g

Canadian Bacon

110 kcal · 20.3g protein · per 100g

Pickled Pork Feet

140 kcal · 11.6g protein · per 100g

Roasted Extra Lean Ham

145 kcal · 20.9g protein · per 100g

Roasted Regular Ham

178 kcal · 22.6g protein · per 100g

Pork Ham Patties

315 kcal · 12.8g protein · per 100g

Extra Lean Ham Steak

122 kcal · 19.6g protein · per 100g

Whole Ham

246 kcal · 18.5g protein · per 100g

Whole Lean Ham

147 kcal · 22.3g protein · per 100g

Cured Pork Fat

579 kcal · 5.7g protein · per 100g

Roasted Cured Pork Fat

591 kcal · 7.6g protein · per 100g

Roasted Arm Picnic Shoulder

280 kcal · 20.4g protein · per 100g

Roasted Lean Arm Picnic Shoulder

170 kcal · 24.9g protein · per 100g

Simmered Pork Tail

396 kcal · 17g protein · per 100g

Pan-Fried Pork Loin Center Chop

195 kcal · 29.6g protein · per 100g

Pan-Fried Pork Loin Center Rib Chop

211 kcal · 28.8g protein · per 100g

Pan-Fried Pork Loin Blade Chop

256 kcal · 25g protein · per 100g

Canned Ham

144 kcal · 18g protein · per 100g

Roasted Canned Ham

167 kcal · 20.9g protein · per 100g

Pan-Fried Pork Top Loin Chop

196 kcal · 29.4g protein · per 100g

Raw Pork Retail Cuts

216 kcal · 18.9g protein · per 100g

Raw Pork Loin Center Rib

211 kcal · 19.9g protein · per 100g

Braised Pork Loin Center Rib Chop

255 kcal · 26.3g protein · per 100g

Broiled Pork Loin Center Rib Chop

260 kcal · 27.6g protein · per 100g

Pan-Fried Pork Loin Center Rib Chop

273 kcal · 25.8g protein · per 100g

Pan-Fried Lean Pork Loin Center Rib Chop

224 kcal · 27.7g protein · per 100g

Roasted Lean Pork Loin Center Rib

214 kcal · 28.8g protein · per 100g

Raw Pork Country-Style Ribs

189 kcal · 19.3g protein · per 100g

Braised Pork Country-Style Ribs

273 kcal · 26.5g protein · per 100g

Roasted Pork Country-Style Ribs

359 kcal · 21.8g protein · per 100g

Braised Pork Loin Sirloin Chop

171 kcal · 28.4g protein · per 100g

Broiled Pork Loin Sirloin Chop

170 kcal · 28.2g protein · per 100g

Roasted Pork Loin Sirloin

192 kcal · 29.6g protein · per 100g

Raw Lean Pork Loin Sirloin

121 kcal · 22.8g protein · per 100g

Raw Ground Pork

263 kcal · 16.9g protein · per 100g

Cooked Ground Pork

297 kcal · 25.7g protein · per 100g

Broiled Pork Tenderloin

201 kcal · 29.9g protein · per 100g

Roasted Pork Tenderloin

147 kcal · 26g protein · per 100g

Cooked Pork Retail Cuts

235 kcal · 26.1g protein · per 100g

Raw Lean Pork Retail Cuts

144 kcal · 21.2g protein · per 100g

Cooked Lean Pork Retail Cuts

211 kcal · 29.5g protein · per 100g

Hormel Cure 81 Ham

106 kcal · 18.4g protein · per 100g

Hormel Always Tender Teriyaki Pork Tenderloin

119 kcal · 18.2g protein · per 100g

Hormel Canadian Style Bacon

122 kcal · 16.9g protein · per 100g

Pan-Broiled Lean Pork Top Loin Chop

169 kcal · 28.9g protein · per 100g

Pan-Broiled Pork Top Loin Chop

190 kcal · 28.4g protein · per 100g

Baked Pork Bacon

548 kcal · 35.7g protein · per 100g

Roasted Water-Added Ham Rump

121 kcal · 21.4g protein · per 100g

Water-Added Ham Rump

95 kcal · 15.4g protein · per 100g

Roasted Cured Ham Shank with Water Added

128 kcal · 20.9g protein · per 100g

Pan-Broiled Cured Ham Slice with Water Added

131 kcal · 22g protein · per 100g

Roasted Cured Ham Rump with Natural Juices

137 kcal · 24.1g protein · per 100g

Roasted Cured Ham Shank with Natural Juices

145 kcal · 24.9g protein · per 100g

Low Sodium Ham

172 kcal · 22.3g protein · per 100g

Low Sodium Extra Lean Roasted Ham

145 kcal · 20.9g protein · per 100g

Cooked Pork with Added Solution

585 kcal · 10.1g protein · per 100g

Raw Pork, Separable Lean and Fat

376 kcal · 13.9g protein · per 100g

Raw Pork Composite Trimmed Cuts (Lean)

134 kcal · 21.2g protein · per 100g

Cooked Pork Separable Fat

626 kcal · 7.1g protein · per 100g

Raw Pork Ham Leg (Lean and Fat)

245 kcal · 17.4g protein · per 100g

Roasted Pork Ham Leg (Lean and Fat)

273 kcal · 26.8g protein · per 100g

Raw Pork Ham Leg (Lean)

136 kcal · 20.5g protein · per 100g

Roasted Pork Ham Leg (Lean)

211 kcal · 29.4g protein · per 100g

Raw Pork Ham Shank (Lean and Fat)

193 kcal · 19.9g protein · per 100g

Roasted Pork Ham Shank (Lean and Fat)

232 kcal · 26g protein · per 100g

Raw Pork Ham Shank (Lean)

119 kcal · 21.7g protein · per 100g

Roasted Pork Ham Shank (Lean)

175 kcal · 28.7g protein · per 100g

Raw Pork Loin (Lean)

143 kcal · 21.4g protein · per 100g

Braised Pork Loin (Lean)

204 kcal · 28.6g protein · per 100g

Broiled Pork Loin (Lean)

210 kcal · 28.6g protein · per 100g

Roasted Pork Loin (Lean)

209 kcal · 28.6g protein · per 100g

Raw Pork Loin Blade Chops (Lean)

143 kcal · 21.2g protein · per 100g

Braised Pork Loin Blade Chops (Lean)

222 kcal · 28g protein · per 100g

Broiled Pork Loin Blade Chops (Lean)

193 kcal · 25g protein · per 100g

Roasted Pork Loin Blade Roast (Lean)

217 kcal · 25.7g protein · per 100g

Raw Pork Loin Center Chops (Lean and Fat)

170 kcal · 20.7g protein · per 100g

Braised Pork Loin Center Chops (Lean)

200 kcal · 30.2g protein · per 100g

Broiled Pork Loin Center Chops (Lean)

180 kcal · 26.8g protein · per 100g

Roasted Pork Loin Center Roast (Lean)

194 kcal · 28.6g protein · per 100g

Raw Pork Loin Center Rib Chops (Lean and Fat)

186 kcal · 20.3g protein · per 100g

Braised Pork Loin Center Rib Chops (Lean)

208 kcal · 29g protein · per 100g

Broiled Pork Loin Center Rib Chops (Lean)

186 kcal · 25.8g protein · per 100g

Roasted Pork Loin Center Rib Roast (Lean)

206 kcal · 28.8g protein · per 100g

Raw Pork Loin Sirloin Chops (Lean and Fat)

168 kcal · 20.5g protein · per 100g

Broiled Pork Loin Sirloin Chops (Lean)

174 kcal · 29.3g protein · per 100g

Roasted Pork Loin Sirloin Roast (Lean)

204 kcal · 27.8g protein · per 100g

Raw Pork Tenderloin (Lean)

109 kcal · 20.9g protein · per 100g

Roasted Pork Tenderloin (Lean)

143 kcal · 26.2g protein · per 100g

Raw Pork Loin Top Loin Chops (Lean)

127 kcal · 22.4g protein · per 100g

Braised Pork Loin Top Loin Chops (Lean)

170 kcal · 30.5g protein · per 100g

Broiled Pork Loin Top Loin Chops (Lean)

173 kcal · 27.6g protein · per 100g

Roasted Pork Loin Top Loin Roast (Lean)

173 kcal · 27.2g protein · per 100g

Raw Pork Shoulder Arm Picnic (Lean and Fat)

193 kcal · 18.7g protein · per 100g

Braised Pork Shoulder Arm Picnic (Lean and Fat)

235 kcal · 24.9g protein · per 100g

Roasted Pork Shoulder Arm Picnic (Lean and Fat)

317 kcal · 23.5g protein · per 100g

Raw Pork Shoulder Arm Picnic (Lean)

120 kcal · 20.3g protein · per 100g

Roasted Pork Shoulder Boston Butt Roast (Lean and Fat)

269 kcal · 23.1g protein · per 100g

Raw Pork Shoulder Boston Butt Steaks (Lean)

132 kcal · 18.7g protein · per 100g

Braised Pork Shoulder Boston Butt Steaks (Lean)

233 kcal · 26.6g protein · per 100g

Broiled Pork Shoulder Boston Butt Steaks (Lean)

227 kcal · 26.7g protein · per 100g

Raw Pork Loin Center Chops Boneless (Lean)

123 kcal · 23.8g protein · per 100g

Raw Pork Brain

127 kcal · 10.3g protein · per 100g

Braised Pork Brain

138 kcal · 12.1g protein · per 100g

Raw Pork Chitterlings

182 kcal · 7.6g protein · per 100g

Raw Pork Heart

118 kcal · 17.3g protein · per 100g

Braised Pork Heart

148 kcal · 23.6g protein · per 100g

Raw Pork Jowl

655 kcal · 6.4g protein · per 100g

Raw Pork Kidney

100 kcal · 16.5g protein · per 100g

Braised Pork Lungs

99 kcal · 16.6g protein · per 100g

Raw Mechanically Separated Pork

304 kcal · 15g protein · per 100g

Raw Pork Pancreas

199 kcal · 18.6g protein · per 100g

Braised Pork Pancreas

219 kcal · 28.5g protein · per 100g

Raw Pork Tongue

225 kcal · 16.3g protein · per 100g

Braised Pork Tongue

271 kcal · 24.1g protein · per 100g

Pork Bacon (Unprepared)

393 kcal · 13.7g protein · per 100g

Raw Pork Breakfast Strips

388 kcal · 11.7g protein · per 100g

Canned Extra Lean Ham (4% Fat)

120 kcal · 18.5g protein · per 100g

Roasted Canned Extra Lean Ham (4% Fat)

136 kcal · 21.2g protein · per 100g

Roasted Canned Regular Ham (13% Fat)

226 kcal · 20.5g protein · per 100g

Raw Country-Style Ham Center Slice (Lean)

195 kcal · 27.8g protein · per 100g

Unheated Ham Center Slice

203 kcal · 20.2g protein · per 100g

Roasted Whole Ham (Lean)

157 kcal · 25.1g protein · per 100g

Pan-Broiled Pork Loin Chops (Lean)

162 kcal · 30g protein · per 100g

Raw Boneless Pork Loin Chops

201 kcal · 21.1g protein · per 100g

Raw Salt Pork

748 kcal · 5g protein · per 100g

Unheated Pork Shoulder Blade Roll

269 kcal · 16.5g protein · per 100g

Roasted Pork Shoulder Blade Roll

287 kcal · 17.3g protein · per 100g

Simmered Pork Feet

238 kcal · 21.9g protein · per 100g

Raw Pork Tail

378 kcal · 17.8g protein · per 100g

Pan-Fried Pork Loin Chops (Bone-In)

238 kcal · 27.6g protein · per 100g

Pan-Fried Pork Loin Rib Chops (Bone-In)

256 kcal · 26.8g protein · per 100g

Pan-Fried Pork Top Loin Chops (Lean)

172 kcal · 30.5g protein · per 100g

Unheated Boneless Ham (Extra Lean & Regular)

162 kcal · 18.3g protein · per 100g

Roasted Boneless Ham (Extra Lean & Regular)

165 kcal · 22g protein · per 100g

Cooked Pork Composite Retail Cuts

238 kcal · 26.4g protein · per 100g

Pan-Broiled Boneless Pork Loin Chops

229 kcal · 26.7g protein · per 100g

Raw Pork Back Ribs

224 kcal · 19.1g protein · per 100g

Roasted Pork Back Ribs

292 kcal · 23g protein · per 100g

Roasted Boneless Pork Loin Rib Roast

252 kcal · 27g protein · per 100g

Raw Boneless Pork Loin Rib Chops (Lean)

152 kcal · 21.8g protein · per 100g

Braised Boneless Pork Loin Rib Chops (Lean)

211 kcal · 27.9g protein · per 100g

Broiled Boneless Pork Loin Rib Chops (Lean)

216 kcal · 29.5g protein · per 100g

Raw Pork Country-Style Ribs (Lean)

140 kcal · 20.8g protein · per 100g

Braised Pork Country-Style Ribs (Lean)

247 kcal · 27.7g protein · per 100g

Roasted Pork Country-Style Ribs (Lean, Bone-In)

227 kcal · 29.2g protein · per 100g

Raw Boneless Pork Sirloin Chops

133 kcal · 22.5g protein · per 100g

Braised Pork Sirloin Chops (Lean)

163 kcal · 28.8g protein · per 100g

Broiled Pork Sirloin Chops (Lean)

161 kcal · 28.6g protein · per 100g

Roasted Pork Sirloin Roast (Lean)

178 kcal · 30.4g protein · per 100g

Raw Pork Tenderloin

120 kcal · 20.6g protein · per 100g

Broiled Pork Tenderloin (Lean)

187 kcal · 30.4g protein · per 100g

Raw Pork Top Loin Roast

166 kcal · 21.3g protein · per 100g

Raw Pork Top Loin Roast (Lean)

132 kcal · 22.4g protein · per 100g

Raw Pork Loin & Shoulder Composite

177 kcal · 20.1g protein · per 100g

Hormel Always Tender Peppercorn Pork Tenderloin

110 kcal · 17.2g protein · per 100g

Hormel Always Tender Lemon Garlic Pork Loin Filets

118 kcal · 17.8g protein · per 100g

Hormel Always Tender Center Cut Fresh Pork Chops

167 kcal · 18.7g protein · per 100g

Hormel Always Tender Boneless Pork Loin

145 kcal · 19g protein · per 100g

Cooked Microwaved Bacon

476 kcal · 39g protein · per 100g

Cooked Pan-Fried Pre-Sliced Bacon

468 kcal · 33.9g protein · per 100g

Cooked Simmered Pork Stomach

157 kcal · 21.4g protein · per 100g

Cooked Bacon Rendered Fat

898 kcal · 0.1g protein · per 100g

Pan-Broiled Bone-In Ham Slice (Lean)

122 kcal · 20.9g protein · per 100g

Pan-Broiled Boneless Ham Slice (Lean)

123 kcal · 15.1g protein · per 100g

Roasted Boneless Ham (Lean)

123 kcal · 13.9g protein · per 100g

Unheated Boneless Ham (Lean)

116 kcal · 14.1g protein · per 100g

Pan-Broiled Boneless Ham Slice with Water (Lean)

119 kcal · 18.8g protein · per 100g

Pan-Broiled Bone-In Ham Slice with Natural Juices (Lean)

150 kcal · 27.8g protein · per 100g

Roasted Spiral-Sliced Ham with Natural Juices (Lean)

126 kcal · 22.6g protein · per 100g

Roasted Bone-In Ham Rump with Water (Lean)

131 kcal · 21.3g protein · per 100g

Pan-Broiled Boneless Ham Slice with Natural Juices (Lean)

116 kcal · 20.9g protein · per 100g

Roasted Boneless Ham with Natural Juices (Lean)

113 kcal · 20.6g protein · per 100g

Unheated Boneless Ham with Natural Juices (Lean)

111 kcal · 19.4g protein · per 100g

Unheated Bone-In Ham Shank with Water (Lean)

91 kcal · 18.6g protein · per 100g

Unheated Bone-In Ham Rump with Natural Juices (Lean)

122 kcal · 22.7g protein · per 100g

Unheated Bone-In Ham Shank with Natural Juices (Lean)

130 kcal · 25.1g protein · per 100g

Unheated Bone-In Ham Slice with Natural Juices (Lean)

123 kcal · 24.3g protein · per 100g

Unheated Spiral-Sliced Ham with Natural Juices (Lean)

109 kcal · 19.3g protein · per 100g

Unheated Spiral-Sliced Ham with Natural Juices

129 kcal · 18.7g protein · per 100g

Unheated Bone-In Ham Slice with Natural Juices

159 kcal · 22.8g protein · per 100g

Unheated Bone-In Ham Shank with Natural Juices

191 kcal · 22.4g protein · per 100g

Unheated Bone-In Ham Rump with Natural Juices

200 kcal · 19.7g protein · per 100g

Unheated Boneless Ham with Water

121 kcal · 17.1g protein · per 100g

Unheated Bone-In Ham Slice with Water

164 kcal · 15.7g protein · per 100g

Unheated Bone-In Ham Shank with Water

167 kcal · 16.6g protein · per 100g

Unheated Bone-In Ham Rump with Water

172 kcal · 14g protein · per 100g

Roasted Boneless Ham with Water

126 kcal · 17.8g protein · per 100g

Roasted Bone-In Ham Rump with Water

186 kcal · 19.5g protein · per 100g

Roasted Bone-In Ham Shank with Water

234 kcal · 18.2g protein · per 100g

Pan-Broiled Bone-In Ham Slice with Water

155 kcal · 19.9g protein · per 100g

Pan-Broiled Boneless Ham Slice with Natural Juices

118 kcal · 20.9g protein · per 100g

Roasted Spiral-Sliced Ham with Natural Juices

139 kcal · 22.2g protein · per 100g

Roasted Boneless Ham with Natural Juices

114 kcal · 20.5g protein · per 100g

Roasted Bone-In Ham Rump

177 kcal · 23.9g protein · per 100g

Roasted Bone-In Ham Shank

191 kcal · 24.4g protein · per 100g

Unheated Bone-In Ham Shank

177 kcal · 21.6g protein · per 100g

Pan-Broiled Bone-In Ham Slice

181 kcal · 25.5g protein · per 100g

Unheated Bone-In Ham Slice (Lean)

130 kcal · 24.4g protein · per 100g

Raw Pork Loin Tenderloin (Enhanced, Lean)

106 kcal · 20.4g protein · per 100g

Braised Pork Shoulder Blade Steak (Enhanced, Lean)

227 kcal · 27.6g protein · per 100g

Raw Pork Shoulder Blade Steak (Enhanced, Lean)

122 kcal · 18.3g protein · per 100g

Broiled Pork Loin Top Loin Chop (Enhanced, Lean)

170 kcal · 29.6g protein · per 100g

Raw Pork Shoulder Blade Steak (Enhanced)

169 kcal · 17.2g protein · per 100g

Braised Pork Shoulder Blade Steak (Enhanced)

263 kcal · 25.8g protein · per 100g

Unheated Bone-In Ham Rump

176 kcal · 22.3g protein · per 100g

Broiled Pork Loin Leg Cap Steak

158 kcal · 27.6g protein · per 100g

Raw Pork Shoulder Petite Tender

128 kcal · 21.6g protein · per 100g

Braised Pork Leg Sirloin Tip Roast

156 kcal · 31.1g protein · per 100g

Raw Pork Leg Sirloin Tip Roast

113 kcal · 22.9g protein · per 100g

Raw 84/16 Ground Pork

218 kcal · 18g protein · per 100g

Pan-Broiled 72/28 Ground Pork

377 kcal · 22.6g protein · per 100g

Pan-Broiled 84/16 Ground Pork

301 kcal · 27.1g protein · per 100g

Pan-Broiled 96/4 Ground Pork

185 kcal · 31.7g protein · per 100g

Raw Pork Loin Back Ribs

172 kcal · 20.9g protein · per 100g

Roasted Pork Loin Back Ribs

255 kcal · 24.1g protein · per 100g

Broiled Pork Loin Country-Style Ribs

216 kcal · 27.8g protein · per 100g

Roasted Pork Loin Country-Style Ribs

219 kcal · 29.2g protein · per 100g

Broiled Pork Blade Chops

202 kcal · 24.7g protein · per 100g

Raw Pork Loin Blade Chops

157 kcal · 20.5g protein · per 100g

Low Sodium Bacon

407 kcal · 12.5g protein · per 100g

Pan-Fried Canadian Bacon

146 kcal · 28.3g protein · per 100g

Dehydrated Oriental Style Pork

615 kcal · 11.8g protein · per 100g

Roasted Ham, Lean Only

117 kcal · 18g protein · per 100g

Unheated Ham, Lean Only

110 kcal · 17.3g protein · per 100g

Roasted Ham Shank, Lean Only

132 kcal · 21.7g protein · per 100g

Unheated Ham Slice, Lean Only

95 kcal · 17.4g protein · per 100g

Unheated Ham Rump, Lean Only

107 kcal · 17.9g protein · per 100g

Unheated Ham Slice, Lean Only

103 kcal · 14.5g protein · per 100g

Unheated Ham Shank, Lean Only

113 kcal · 17.5g protein · per 100g

Heated Ham, Fat Only

507 kcal · 8.8g protein · per 100g

Unheated Ham, Fat Only

515 kcal · 7.5g protein · per 100g

Pickled Pork Hocks

171 kcal · 19.1g protein · per 100g

Pan-Broiled Ham Slice, Lean Only

148 kcal · 27.2g protein · per 100g

Unheated Ham with Natural Juices

112 kcal · 19.4g protein · per 100g

Unheated Ham and Water Product

117 kcal · 14.1g protein · per 100g

Unheated Ham Slice

149 kcal · 13.7g protein · per 100g

Unheated Ham Shank

243 kcal · 14.3g protein · per 100g

Unheated Ham Rump

179 kcal · 16.1g protein · per 100g

Roasted Ham Rump

161 kcal · 20.1g protein · per 100g

Roasted Ham Shank

200 kcal · 18.6g protein · per 100g

Pan-Broiled Ham Slice

166 kcal · 20.8g protein · per 100g

Pan-Broiled Ham Slice, Boneless

125 kcal · 18.6g protein · per 100g

Pan-Broiled Ham Slice and Water Product

124 kcal · 15.1g protein · per 100g

Roasted Ham and Water Product

123 kcal · 13.9g protein · per 100g

Roasted Ham Rump with Natural Juices

177 kcal · 22.5g protein · per 100g

Roasted Ham Shank with Natural Juices

191 kcal · 22.9g protein · per 100g

Pan-Broiled Ham Slice with Natural Juices

180 kcal · 26.2g protein · per 100g

Roasted Ham Rump, Lean Only

132 kcal · 26g protein · per 100g

Unheated Ham Rump, Lean Only

125 kcal · 24.5g protein · per 100g

Roasted Ham Shank, Lean Only

139 kcal · 26.5g protein · per 100g

Unheated Ham Shank, Lean Only

125 kcal · 23.8g protein · per 100g

Unheated Ham Slice

173 kcal · 22.4g protein · per 100g

Roasted Pork Spareribs

361 kcal · 20.9g protein · per 100g

Raw Pork Fat with Added Solution

508 kcal · 9.3g protein · per 100g

Roasted Pork Tenderloin with Added Solution

116 kcal · 21.6g protein · per 100g

Raw Pork Top Loin Chops with Added Solution

117 kcal · 21.1g protein · per 100g

Raw Pork Top Loin Chops with Added Solution

171 kcal · 19.4g protein · per 100g

Broiled Pork Top Loin Chops with Added Solution

198 kcal · 28.3g protein · per 100g

Raw Pork Tenderloin with Added Solution

114 kcal · 20.2g protein · per 100g

Roasted Pork Tenderloin with Added Solution

121 kcal · 21.5g protein · per 100g

Raw Pork Leg Cap Steak

123 kcal · 21.6g protein · per 100g

Raw Pork Shoulder Breast

127 kcal · 22.5g protein · per 100g

Broiled Pork Shoulder Breast

162 kcal · 28.5g protein · per 100g

Broiled Pork Shoulder Petite Tender

155 kcal · 27.5g protein · per 100g

Raw 96/4 Ground Pork

121 kcal · 21.1g protein · per 100g

Cooked 72/28 Ground Pork Crumbles

393 kcal · 22.8g protein · per 100g

Cooked 84/16 Ground Pork Crumbles

289 kcal · 26.7g protein · per 100g

Cooked 96/4 Ground Pork Crumbles

187 kcal · 30.6g protein · per 100g

Raw Pork Blade Chops (Lean Only)

123 kcal · 21.4g protein · per 100g

Roasted Pork Blade Roast (Lean Only)

175 kcal · 27.6g protein · per 100g

Broiled Pork Blade Chops (Lean Only)

169 kcal · 26.1g protein · per 100g

Broiled Pork Country-Style Ribs (Lean Only)

216 kcal · 27.8g protein · per 100g

Roasted Pork Blade Roast

199 kcal · 26.5g protein · per 100g

Broiled Pork Country-Style Ribs

247 kcal · 26.3g protein · per 100g

Broiled Pork Country-Style Ribs (Bone-In)

260 kcal · 25.6g protein · per 100g

Roasted Pork Country-Style Ribs

270 kcal · 26.4g protein · per 100g

Low Sodium Roasted Ham

165 kcal · 22g protein · per 100g