Cured Pork Fat
pork SR Legacy · per 100g
Cured Pork Fat provides 579 kcal per 100g, with 5.7 g protein, 61.4 g fat, and 0.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.241 mg, 20% RDA), Phosphorus (98 mg, 14% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Niacin (B3) (1.8 mg, 11% RDA), Selenium (4.7 mcg, 9% RDA), Zinc (0.800 mg, 7% RDA), and Riboflavin (B2) (0.068 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
579kcal
Calories
5.7g
Protein
61.4g
Total Fat
0.1g
Carbs
Protein 4.0%
Fat 96.0%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 579.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 61.4 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 31.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.241 | mg | 20% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 23.2 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |