Cooked Pork Trimmed Retail Cuts (Lean)
pork SR Legacy · per 100g
Cooked Pork Trimmed Retail Cuts (Lean) provides 201 kcal per 100g, with 27.5 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Thiamin (B1) (0.672 mg, 56% RDA), Vitamin B6 (0.577 mg, 44% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (231 mg, 33% RDA), Vitamin B12 (0.680 mcg, 28% RDA), and Zinc (2.9 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
27.5g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 57.1%
Fat 42.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.672 | mg | 56% |
| Riboflavin (B2) | 0.311 | mg | 24% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.725 | mg | 14% |
| Vitamin B6 | 0.577 | mg | 44% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 65.2 | mg | 12% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |