Unheated Bone-In Ham Shank
pork SR Legacy · per 100g
Unheated Bone-In Ham Shank provides 177 kcal per 100g, with 21.6 g protein, 9.8 g fat, and 0.4 g carbohydrates. It is a notable source of Niacin (B3) (6.4 mg, 40% RDA), Copper (0.347 mg, 39% RDA), Selenium (21 mcg, 37% RDA), Thiamin (B1) (0.444 mg, 37% RDA), Phosphorus (243 mg, 35% RDA), Vitamin B6 (0.429 mg, 33% RDA), and Vitamin B12 (0.540 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
21.6g
Protein
9.8g
Total Fat
0.4g
Carbs
Protein 49.0%
Fat 50.1%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 21.6 | g | 39% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 0.410 | g | 0% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.444 | mg | 37% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.429 | mg | 33% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 82.5 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |