Cooked Ground Pork
pork SR Legacy · per 100g
Cooked Ground Pork provides 297 kcal per 100g, with 25.7 g protein, 20.8 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 64% RDA), Thiamin (B1) (0.706 mg, 59% RDA), Phosphorus (226 mg, 32% RDA), Vitamin B6 (0.391 mg, 30% RDA), Zinc (3.2 mg, 29% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Vitamin B12 (0.540 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
25.7g
Protein
20.8g
Total Fat
0.0g
Carbs
Protein 35.4%
Fat 64.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.706 | mg | 59% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 88.3 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |