Pork Bacon (Unprepared)
pork SR Legacy · per 100g
Pork Bacon (Unprepared) provides 393 kcal per 100g, with 13.7 g protein, 37.1 g fat, and no carbohydrates. It is a notable source of Selenium (20 mcg, 37% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (166 mg, 24% RDA), Thiamin (B1) (0.276 mg, 23% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Vitamin B6 (0.266 mg, 20% RDA), and Pantothenic Acid (B5) (0.555 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
393kcal
Calories
13.7g
Protein
37.1g
Total Fat
0.0g
Carbs
Protein 14.1%
Fat 85.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.276 | mg | 23% |
| Riboflavin (B2) | 0.081 | mg | 6% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.266 | mg | 20% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 47.8 | mg | 9% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |