Raw Pork Loin (Lean)
pork SR Legacy · per 100g
Raw Pork Loin (Lean) provides 143 kcal per 100g, with 21.4 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.989 mg, 82% RDA), Selenium (36 mcg, 66% RDA), Vitamin B6 (0.527 mg, 41% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (211 mg, 30% RDA), Vitamin B12 (0.630 mcg, 26% RDA), and Riboflavin (B2) (0.267 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
21.4g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 62.5%
Fat 37.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.989 | mg | 82% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.781 | mg | 16% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 75.6 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |