Unheated Bone-In Ham Rump with Natural Juices (Lean)
pork SR Legacy · per 100g
Unheated Bone-In Ham Rump with Natural Juices (Lean) provides 122 kcal per 100g, with 22.7 g protein, 3.5 g fat, and 0.4 g carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (253 mg, 36% RDA), Vitamin B6 (0.336 mg, 26% RDA), Thiamin (B1) (0.265 mg, 22% RDA), Zinc (2.4 mg, 22% RDA), and Vitamin B12 (0.510 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
22.7g
Protein
3.5g
Total Fat
0.4g
Carbs
Protein 73.3%
Fat 25.4%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 22.7 | g | 41% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 0.430 | g | 0% |
| Water | 70.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.265 | mg | 22% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.336 | mg | 26% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 102.2 | mg | 19% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |