Roasted Bone-In Ham Shank
pork SR Legacy · per 100g
Roasted Bone-In Ham Shank provides 191 kcal per 100g, with 24.4 g protein, 9.3 g fat, and 0.6 g carbohydrates. It is a notable source of Niacin (B3) (6.9 mg, 43% RDA), Selenium (23 mcg, 43% RDA), Thiamin (B1) (0.460 mg, 38% RDA), Phosphorus (257 mg, 37% RDA), Vitamin B6 (0.440 mg, 34% RDA), Vitamin B12 (0.580 mcg, 24% RDA), and Zinc (2.6 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
24.4g
Protein
9.3g
Total Fat
0.6g
Carbs
Protein 53.1%
Fat 45.6%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 191.0 | kcal | — |
| Protein | 24.4 | g | 44% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 0.640 | g | 0% |
| Water | 63.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.460 | mg | 38% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.648 | mg | 13% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 93.5 | mg | 17% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |