Raw Pork Leg (Ham), Rump Half
pork SR Legacy · per 100g
Raw Pork Leg (Ham), Rump Half provides 182 kcal per 100g, with 20.3 g protein, 10.6 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.498 mg, 42% RDA), Vitamin B6 (0.506 mg, 39% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (216 mg, 31% RDA), Riboflavin (B2) (0.309 mg, 24% RDA), and Vitamin B12 (0.400 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
20.3g
Protein
10.6g
Total Fat
0.0g
Carbs
Protein 46.0%
Fat 54.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.498 | mg | 42% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.506 | mg | 39% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 69.6 | mg | 13% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |