Pan-Broiled Ham Slice with Natural Juices
pork SR Legacy · per 100g
Pan-Broiled Ham Slice with Natural Juices provides 180 kcal per 100g, with 26.2 g protein, 8.3 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (48 mcg, 88% RDA), Niacin (B3) (8.5 mg, 53% RDA), Phosphorus (280 mg, 40% RDA), Vitamin B6 (0.376 mg, 29% RDA), Zinc (2.9 mg, 26% RDA), Thiamin (B1) (0.306 mg, 26% RDA), and Vitamin B12 (0.580 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
26.2g
Protein
8.3g
Total Fat
0.2g
Carbs
Protein 58.1%
Fat 41.4%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 180.0 | kcal | — |
| Protein | 26.2 | g | 47% |
| Total Fat | 8.3 | g | — |
| Carbohydrate | 0.170 | g | 0% |
| Water | 63.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.306 | mg | 26% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.464 | mg | 9% |
| Vitamin B6 | 0.376 | mg | 29% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 127.4 | mg | 23% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |