Roasted Pork Loin Sirloin
pork SR Legacy · per 100g
Roasted Pork Loin Sirloin provides 192 kcal per 100g, with 29.6 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 81% RDA), Thiamin (B1) (0.705 mg, 59% RDA), Niacin (B3) (8.1 mg, 50% RDA), Phosphorus (304 mg, 43% RDA), Vitamin B6 (0.533 mg, 41% RDA), Vitamin B12 (0.930 mcg, 39% RDA), and Pantothenic Acid (B5) (1.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
29.6g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 64.3%
Fat 35.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.705 | mg | 59% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 8.1 | mg | 50% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.533 | mg | 41% |
| Vitamin B12 | 0.930 | mcg | 39% |
| Choline | 96.9 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |