Braised Pork Loin Sirloin Chops (Lean)
pork SR Legacy · per 100g
Braised Pork Loin Sirloin Chops (Lean) provides 195 kcal per 100g, with 31.0 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 86% RDA), Thiamin (B1) (0.676 mg, 56% RDA), Niacin (B3) (8.0 mg, 50% RDA), Phosphorus (303 mg, 43% RDA), Vitamin B6 (0.538 mg, 41% RDA), Vitamin B12 (0.640 mcg, 27% RDA), and Riboflavin (B2) (0.271 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
31.0g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 66.6%
Fat 33.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.676 | mg | 56% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.538 | mg | 41% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 89.9 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |