Raw Salt Pork
pork SR Legacy · per 100g
Raw Salt Pork provides 748 kcal per 100g, with 5.0 g protein, 80.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.215 mg, 18% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Selenium (5.8 mcg, 11% RDA), Niacin (B3) (1.6 mg, 10% RDA), Zinc (0.900 mg, 8% RDA), Phosphorus (52 mg, 7% RDA), and Vitamin B6 (0.080 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
748kcal
Calories
5.0g
Protein
80.5g
Total Fat
0.0g
Carbs
Protein 2.7%
Fat 97.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.215 | mg | 18% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.205 | mg | 4% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 19.3 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |