Cooked Simmered Pork Stomach
pork SR Legacy · per 100g
Cooked Simmered Pork Stomach provides 157 kcal per 100g, with 21.4 g protein, 7.3 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (40 mcg, 73% RDA), Copper (0.239 mg, 27% RDA), Zinc (2.9 mg, 27% RDA), Vitamin B12 (0.480 mcg, 20% RDA), Phosphorus (129 mg, 18% RDA), Iron (1.2 mg, 15% RDA), and Riboflavin (B2) (0.188 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
21.4g
Protein
7.3g
Total Fat
0.1g
Carbs
Protein 56.4%
Fat 43.3%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 70.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.566 | mg | 11% |
| Vitamin B6 | 0.021 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.480 | mcg | 20% |
| Vitamin E | 0.090 | mg | 1% |