Roasted Boneless Ham with Natural Juices (Lean)
pork SR Legacy · per 100g
Roasted Boneless Ham with Natural Juices (Lean) provides 113 kcal per 100g, with 20.6 g protein, 3.0 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (33 mcg, 59% RDA), Thiamin (B1) (0.620 mg, 52% RDA), Phosphorus (318 mg, 45% RDA), Niacin (B3) (6.8 mg, 43% RDA), Vitamin B6 (0.462 mg, 36% RDA), Copper (0.272 mg, 30% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
20.6g
Protein
3.0g
Total Fat
0.8g
Carbs
Protein 73.2%
Fat 24.0%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 20.6 | g | 37% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 0.840 | g | 1% |
| Water | 71.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.620 | mg | 52% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.892 | mg | 18% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 79.8 | mg | 15% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |