Raw Pork Loin Sirloin Chops (Lean)
pork SR Legacy · per 100g
Raw Pork Loin Sirloin Chops (Lean) provides 129 kcal per 100g, with 21.6 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.803 mg, 62% RDA), Selenium (31 mcg, 56% RDA), Thiamin (B1) (0.517 mg, 43% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (219 mg, 31% RDA), Riboflavin (B2) (0.292 mg, 22% RDA), and Vitamin B12 (0.530 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
21.6g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 70.6%
Fat 29.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.517 | mg | 43% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.875 | mg | 18% |
| Vitamin B6 | 0.803 | mg | 62% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 83.5 | mg | 15% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |