Unheated Boneless Ham with Water
pork SR Legacy · per 100g
Unheated Boneless Ham with Water provides 121 kcal per 100g, with 17.1 g protein, 5.4 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Phosphorus (262 mg, 37% RDA), Niacin (B3) (5.4 mg, 34% RDA), Thiamin (B1) (0.397 mg, 33% RDA), Vitamin B6 (0.407 mg, 31% RDA), Vitamin B12 (0.460 mcg, 19% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
17.1g
Protein
5.4g
Total Fat
1.4g
Carbs
Protein 55.8%
Fat 39.6%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 17.1 | g | 30% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.397 | mg | 33% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.723 | mg | 14% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 70.6 | mg | 13% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |