Pan-Fried Pork Top Loin Chops (Lean)
pork SR Legacy · per 100g
Pan-Fried Pork Top Loin Chops (Lean) provides 172 kcal per 100g, with 30.5 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Niacin (B3) (11 mg, 68% RDA), Thiamin (B1) (0.657 mg, 55% RDA), Vitamin B6 (0.579 mg, 45% RDA), Phosphorus (293 mg, 42% RDA), Vitamin B12 (0.830 mcg, 35% RDA), and Pantothenic Acid (B5) (1.4 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
30.5g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 74.7%
Fat 25.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.657 | mg | 55% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 10.8 | mg | 68% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.579 | mg | 45% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 104.7 | mg | 19% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |