Roasted Pork Country-Style Ribs (Lean, Bone-In)
pork SR Legacy · per 100g
Roasted Pork Country-Style Ribs (Lean, Bone-In) provides 227 kcal per 100g, with 29.2 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Selenium (48 mcg, 87% RDA), Niacin (B3) (7.8 mg, 49% RDA), Thiamin (B1) (0.574 mg, 48% RDA), Vitamin B6 (0.523 mg, 40% RDA), Vitamin B12 (0.900 mcg, 38% RDA), Zinc (3.9 mg, 36% RDA), and Riboflavin (B2) (0.458 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
29.2g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.574 | mg | 48% |
| Riboflavin (B2) | 0.458 | mg | 35% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.523 | mg | 40% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Choline | 100.3 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |