Unheated Bone-In Ham Shank with Water (Lean)
pork SR Legacy · per 100g
Unheated Bone-In Ham Shank with Water (Lean) provides 91 kcal per 100g, with 18.6 g protein, 1.9 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (40 mcg, 73% RDA), Phosphorus (229 mg, 33% RDA), Thiamin (B1) (0.322 mg, 27% RDA), Niacin (B3) (3.6 mg, 22% RDA), Vitamin B6 (0.246 mg, 19% RDA), Zinc (2.0 mg, 18% RDA), and Riboflavin (B2) (0.218 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
18.6g
Protein
1.9g
Total Fat
0.7g
Carbs
Protein 78.9%
Fat 18.1%
Carbs 3.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 0.710 | g | 1% |
| Water | 76.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.322 | mg | 27% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.460 | mg | 9% |
| Vitamin B6 | 0.246 | mg | 19% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 76.9 | mg | 14% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |