Broiled Pork Country-Style Ribs (Lean Only)
pork SR Legacy · per 100g
Broiled Pork Country-Style Ribs (Lean Only) provides 216 kcal per 100g, with 27.8 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 86% RDA), Niacin (B3) (9.2 mg, 57% RDA), Thiamin (B1) (0.571 mg, 48% RDA), Vitamin B6 (0.575 mg, 44% RDA), Phosphorus (285 mg, 41% RDA), Vitamin B12 (0.730 mcg, 30% RDA), and Riboflavin (B2) (0.367 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
27.8g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 51.4%
Fat 48.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.571 | mg | 48% |
| Riboflavin (B2) | 0.367 | mg | 28% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.575 | mg | 44% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 79.1 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |