Braised Pork Spareribs
pork SR Legacy · per 100g
Braised Pork Spareribs provides 397 kcal per 100g, with 29.1 g protein, 30.3 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 68% RDA), Vitamin B12 (1.1 mcg, 45% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (261 mg, 37% RDA), Niacin (B3) (5.5 mg, 34% RDA), Thiamin (B1) (0.408 mg, 34% RDA), and Riboflavin (B2) (0.382 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
397kcal
Calories
29.1g
Protein
30.3g
Total Fat
0.0g
Carbs
Protein 29.9%
Fat 70.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.408 | mg | 34% |
| Riboflavin (B2) | 0.382 | mg | 29% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Choline | 99.9 | mg | 18% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 2.6 | mcg | 17% |