Roasted Pork Shoulder Arm Picnic (Lean and Fat)
pork SR Legacy · per 100g
Roasted Pork Shoulder Arm Picnic (Lean and Fat) provides 317 kcal per 100g, with 23.5 g protein, 24.0 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Thiamin (B1) (0.522 mg, 44% RDA), Phosphorus (228 mg, 33% RDA), Zinc (3.5 mg, 31% RDA), Vitamin B12 (0.710 mcg, 30% RDA), Vitamin B6 (0.348 mg, 27% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
317kcal
Calories
23.5g
Protein
24.0g
Total Fat
0.0g
Carbs
Protein 30.3%
Fat 69.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.522 | mg | 44% |
| Riboflavin (B2) | 0.302 | mg | 23% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.532 | mg | 11% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |