Broiled Pork Loin Blade Chops
pork SR Legacy · per 100g
Broiled Pork Loin Blade Chops provides 231 kcal per 100g, with 23.7 g protein, 14.3 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Niacin (B3) (7.9 mg, 50% RDA), Thiamin (B1) (0.490 mg, 41% RDA), Vitamin B6 (0.489 mg, 38% RDA), Phosphorus (241 mg, 34% RDA), Zinc (3.1 mg, 29% RDA), and Vitamin B12 (0.660 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
23.7g
Protein
14.3g
Total Fat
0.0g
Carbs
Protein 42.4%
Fat 57.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.490 | mg | 41% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.489 | mg | 38% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 67.5 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |