Roasted Ham Shank, Lean Only
pork SR Legacy · per 100g
Roasted Ham Shank, Lean Only provides 132 kcal per 100g, with 21.7 g protein, 4.5 g fat, and 1.3 g carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Thiamin (B1) (0.394 mg, 33% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (202 mg, 29% RDA), Niacin (B3) (4.6 mg, 29% RDA), Zinc (2.8 mg, 26% RDA), and Vitamin B12 (0.460 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
21.7g
Protein
4.5g
Total Fat
1.3g
Carbs
Protein 65.5%
Fat 30.6%
Carbs 3.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 21.7 | g | 39% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 69.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.394 | mg | 33% |
| Riboflavin (B2) | 0.199 | mg | 15% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 103.3 | mg | 19% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |