Broiled Pork Boston Butt Blade Steaks
pork SR Legacy · per 100g
Broiled Pork Boston Butt Blade Steaks provides 259 kcal per 100g, with 25.6 g protein, 16.6 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Thiamin (B1) (0.695 mg, 58% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Zinc (4.5 mg, 41% RDA), Riboflavin (B2) (0.397 mg, 31% RDA), Phosphorus (210 mg, 30% RDA), and Niacin (B3) (4.1 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
25.6g
Protein
16.6g
Total Fat
0.0g
Carbs
Protein 40.7%
Fat 59.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.695 | mg | 58% |
| Riboflavin (B2) | 0.397 | mg | 31% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.727 | mg | 15% |
| Vitamin B6 | 0.277 | mg | 21% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 87.9 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 1.6 | mcg | 11% |