Braised Boneless Pork Loin Rib Chops (Lean)
pork SR Legacy · per 100g
Braised Boneless Pork Loin Rib Chops (Lean) provides 211 kcal per 100g, with 27.9 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 83% RDA), Thiamin (B1) (0.549 mg, 46% RDA), Niacin (B3) (4.5 mg, 28% RDA), Vitamin B6 (0.331 mg, 25% RDA), Phosphorus (173 mg, 25% RDA), Riboflavin (B2) (0.258 mg, 20% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
27.9g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 55.1%
Fat 44.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.549 | mg | 46% |
| Riboflavin (B2) | 0.258 | mg | 20% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.638 | mg | 13% |
| Vitamin B6 | 0.331 | mg | 25% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 96.0 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |