Roasted Boneless Ham (Lean)
pork SR Legacy · per 100g
Roasted Boneless Ham (Lean) provides 123 kcal per 100g, with 13.9 g protein, 5.5 g fat, and 4.6 g carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Phosphorus (224 mg, 32% RDA), Niacin (B3) (3.6 mg, 23% RDA), Thiamin (B1) (0.260 mg, 22% RDA), Vitamin B6 (0.260 mg, 20% RDA), Vitamin B12 (0.370 mcg, 15% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
13.9g
Protein
5.5g
Total Fat
4.6g
Carbs
Protein 45.0%
Fat 40.1%
Carbs 14.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 72.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.644 | mg | 13% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 63.4 | mg | 12% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |