Whole Ham
pork SR Legacy · per 100g
Whole Ham provides 246 kcal per 100g, with 18.5 g protein, 18.5 g fat, and 0.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.777 mg, 65% RDA), Vitamin C (35 mg, 39% RDA), Vitamin B6 (0.410 mg, 32% RDA), Vitamin B12 (0.740 mcg, 31% RDA), Phosphorus (201 mg, 29% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Selenium (15 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
18.5g
Protein
18.5g
Total Fat
0.1g
Carbs
Protein 30.7%
Fat 69.1%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 246.0 | kcal | — |
| Protein | 18.5 | g | 33% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 0.060 | g | 0% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.9 | mg | 39% |
| Thiamin (B1) | 0.777 | mg | 65% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.467 | mg | 9% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.740 | mcg | 31% |
| Vitamin E | 0.270 | mg | 2% |