Pan-Broiled Bone-In Ham Slice with Water
pork SR Legacy · per 100g
Pan-Broiled Bone-In Ham Slice with Water provides 155 kcal per 100g, with 19.9 g protein, 7.8 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (24 mcg, 43% RDA), Phosphorus (250 mg, 36% RDA), Vitamin B6 (0.427 mg, 33% RDA), Thiamin (B1) (0.374 mg, 31% RDA), Niacin (B3) (4.9 mg, 30% RDA), Zinc (2.2 mg, 20% RDA), and Vitamin B12 (0.440 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
19.9g
Protein
7.8g
Total Fat
1.4g
Carbs
Protein 51.2%
Fat 45.2%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 155.0 | kcal | — |
| Protein | 19.9 | g | 35% |
| Total Fat | 7.8 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.374 | mg | 31% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.427 | mg | 33% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 84.1 | mg | 15% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |